Join us quarterly for Sound Meditation with Ashley Woodworth, local yoga teacher and sound facilitator. Sound meditation is an integrated practice that combines a restorative setting with an emphasis on breath, mindful presence, and judicious listening. Instruments such as Tibetan singing bowls, etheric chimes, frame drums, rattles, and crystal pyramids are played during the meditation. Space is limited and registration is required for this in-person program at the library on Thursday, November 5 @ 5:00 pm . Walk-ins are subject to availability. (Note: This is an adults, 18+ only program.)