Join our quarterly session with Ashley Woodworth, local yoga teacher and sound facilitator. The theme for this session will be Listening as Meditation, with reflection questions such as "What does it mean to truly listen, beyond hearing?" Sound meditation is an integrated practice that combines a restorative setting with an emphasis on breath, mindful presence, and judicious listening. Instruments such as Tibetan singing bowls, etheric chimes, frame drums, rattles, and crystal pyramids are played during the meditation. Ashley has over 800 hours of professional training in yogic practice and complementary modalities. Registration is required for this in-person program at the Library on Thursday, August 13 @ 5:00 pm. Walk-ins are subject to availability. Note: This is an adults (18+)  only program.